Chocolate Peppermint Smoothie

I absolutely love a smoothie after a long run, whether on the street or on the treadmill. I think a refreshing smoothie is always a great reward. One of my favorite is a chocolate peppermint smoothie. It tastes just like a Girl Scout Cookie. Choc ...

IMG_20171017_095521274

Fresh Fruit

I have never been a real breakfast eater. Many people scowl when I say that. I am just not hungry in the morning. Why force yourself to eat if you are not hungry? Dr. Oz just came out and said breakfast is no longer considered the most important meal ...

Pasta

Pasta Primavera with Sausage

I always love pasta. Over the years, I have played with different ways to make it, since I have a wheat allergy. There are some great alternatives to wheat pasta. One of our favorites is red lentil pasta. This particular recipe has a lot of ingredien ...